How to Survive a Hangover

Common People Drink Like A Fish

1)     Prepare before drinking. We all know it’s better to be proactive than reactive. If you are aware that you’re in for a heavy night of drinking, then be smart, prepare your body to help endure the beating it’s about to receive.

Ø  Coat your stomach: Eat a big starchy meal before the drinking begins. Greasy foods such as hamburgers and French fries will help to absorb the alcohol. Lots of bread is also suggested.

Ø  Drink lots of water: A 1:1 ratio is recommended. For each drink you have, drink one glass of water. This will help to reduce dehydration.

2)      Drink lots of fluids. Ok, so the damage has been done. You’ve woken up with an absolutely splitting headache, dry and sticky mouth, and the slightest bit of light seems unbearably bright. Now what? Well, your body is dehydrated, so it’s time to replenish some of what you’ve lost.

Ø  Drink lots of water 

Ø  Drink juices. Both orange and cranberry juices are a good idea, perhaps even mixed together. Vegetable juice is good as well. The key thing here is to nourish your body with plenty of vitamins.   

3)      Call into work. Sometimes it’s best to simply admit that you’ve been defeated. Of course, this may not be the best thing to tell your boss, depending on your relationship with him or her. Keep in mind, alcohol is probably still seeping out of your pores creating an unpleasant odour that will surely be identified. Hell, you might even still be drunk! Creeping into work sporting a pair of sunglasses to hide your blood-shot eyes is most likely not going to work in your favour. Don’t try and be a hero, your reputation is on the line and it’s best to simply call out sick. Simply tell your boss you have the stomach flu.

Ø  Most state laws prohibit your employer from interrogating or questioning why you are calling in.

Ø  Use your best judgment when making this decision. Be careful, if you have had prior corrective counseling for attendance, a decision like this could cost you your job. Keep this in mind before you go out drinking!

4)      Get lots of rest. The best cure for a hangover is to sleep through it. After you’ve completed steps 2, 3, and 4, prepare to recharge your batteries. Close all your blinds, turn off your cell phone, and crank up the A/C or heater depending on the day’s temperature. Crawl into bed, get under the covers, and for God’s sake, get some shuteye!

Ø  Try a damp washcloth on your head. This will help with your headache, and also act as a beauty rest eye mask.